Welcome to My Wake Up Club™
Own Your Life. Start Waking Up.
A practical personal-growth community for women who are ready to live life on their own terms.
Grounded in the Wake-Up Wellness Model™ created by Dr. Mary Ann Ross.
A practical personal-growth community for women who are ready to live life on their own terms. Grounded in the Wake-Up Wellness Model™ created by Dr. Mary Ann Ross.
How it works
Three ways to begin.
Take the free 3-day challenge
A short, guided experience to help you notice what's been running the show — and choose something different.
Book a private session
One focused hour with Dr. Mary Ann Ross to get clear on where you are and where you want to go.
Join the membership
A daily personal-growth practice for $19/month. Ten minutes a day. Grounded in the Wake-Up Wellness Model™.
What the practice is built on.
Four stages. One continuous path.
01
Perspective
Notice what's actually happening — in your thoughts, your patterns, and your life.
02
Agency
Reclaim your ability to choose. Move from reaction to intention.
03
Connection
Return to what matters. Deepen your relationship with yourself and others.
04
Momentum
Build the daily habits that keep you moving toward the life you want.
Free 3-day experience
The Wake-Up Challenge.
Take the challengeNotice
What's been running the show? A guided practice to surface what's underneath.
Name it
Put language to what you found. Naming is the first act of agency.
Choose
One small, deliberate choice. That's how momentum begins.
The Wake-Up Wellness Model™
Evidence-informed. Practically applied.
The Wake-Up Wellness Model™ grounds personal-growth practices in present-moment awareness, values-guided action, and intentional choice. Built on Third-Wave Cognitive Behavioral Therapy and applied through daily practice.
Stage one
Perspective
Develop the capacity to observe your own patterns without judgment.
Stage two
Agency
Move from automatic response to deliberate, values-aligned action.
Stage three
Connection
Strengthen your relationship with yourself, your values, and your community.
Stage four
Momentum
Sustain the practice. Build the life you've been designing.
My Wake-Up Club Membership
The daily practice.
Ten minutes a day. A structured, evidence-informed path for women who are ready to stop drifting and start choosing.
My Wake-Up Club Membership
$19 / month
Members receive 20% off all courses, coaching, and retreats.
- ✓Daily 10-minute Wake-Up experience
- ✓Weekly B.S. Audit
- ✓Life-Visioning practice
- ✓Live group sessions
- ✓Reflection journal
- ✓Member-only community
Cancel anytime. No contracts.
Sister Circle.
A live, facilitated community space for members who want to go deeper — together.
Monthly live sessions, peer accountability, and a space to practice what you're learning in the membership.
Private sessions with Dr. Mary Ann Ross.
One-on-one work for women who want focused, personalized support. Sessions are grounded in the Wake-Up Wellness Model™ and tailored to where you are.
Single Wake-Up Session
One focused 60-minute session. Bring a specific challenge, decision, or area of your life you want to examine.
Private Wake-Up Series
Three sessions over 90 days. A sustained container for women ready to move through something significant.
- ✓Three 60-minute sessions with Dr. Mary Ann Ross
- ✓Pre-session questionnaire before each session
- ✓Follow-up notes after each session
- ✓90 days of focused personal momentum
Quarterly retreats.
Immersive, in-person experiences for women who want to go deeper than daily practice allows. Small groups. Intentional design. Real transformation.
Held four times a year in intimate settings.
Come as you are. Leave knowing what's next.
Space is limited. Interest list opens 60 days before each retreat.
Join the interest list for the next retreat.
Learn about retreatsStay close to the work.
Occasional notes on the practice, new offerings, and what's coming next. No noise.
No spam. Unsubscribe anytime.
Questions.
What is My Wake Up Club™?+
A daily personal-growth membership grounded in the Wake-Up Wellness Model™. Ten minutes a day, built around four evidence-informed stages: Perspective, Agency, Connection, and Momentum.
Who is this for?+
Women who are ready to stop running on autopilot and start making deliberate choices about their lives. No prior experience with personal development required.
What does the membership include?+
A daily 10-minute Wake-Up experience, weekly B.S. Audit, Life-Visioning practice, live group sessions, a reflection journal, and access to the member community.
Can I cancel anytime?+
Yes. No contracts, no cancellation fees. You can cancel your membership at any time from your account settings.
Is this therapy?+
No. My Wake Up Club™ is a personal-growth and wellness practice, not a clinical service. If you are experiencing a mental health crisis, please seek support from a licensed professional.