Courses & Coaching
Go deeper. Move forward with clarity.
Whether you want a self-paced course to work through on your own terms, or a private coaching container with Dr. Mary Ann Ross, there's a path here for where you are right now.
Self-Paced Courses
Learn at your own pace.
Each course is built on the Wake-Up Wellness Model™ and designed to meet you where you are. Work through the material in your own time, return to what resonates, and carry the practice into your daily life.
Belief System Foundations
The B.S. Audit
A guided deep-dive into the beliefs that shape your choices. Identify what's serving you, what isn't, and how to begin shifting the patterns that keep you stuck.
The Full Model in Practice
Wake-Up Wellness Foundations
A comprehensive introduction to the Wake-Up Wellness Model™. Move through all four stages — Perspective, Agency, Connection, and Momentum — with guided practices, reflection prompts, and a personal action plan.
Clarity for What Comes Next
Life-Visioning Intensive
A focused course for women at a crossroads. Clarify your values, define what you actually want, and build a vision that feels honest and achievable — not aspirational and vague.
“You already know more than you think you do. The work is learning to trust it.”
— Dr. Mary Ann Ross
Private Coaching
No more holding back.
Private coaching with Dr. Mary Ann Ross is a focused, one-on-one container for women who are ready to move — and want support doing it. Sessions are grounded in the Wake-Up Wellness Model™ and tailored to where you are.
Single Wake-Up Session
One focused hour with Dr. Mary Ann Ross. Bring one honest question, pattern, or decision. Leave with clarity and a next step.
- 60-minute private session
- Pre-session questionnaire
- Follow-up notes within 48 hours
90-Day Wake-Up Series
Three sessions over 90 days. Sustained support for a specific season of change — a transition, a decision, or a pattern you're ready to shift.
- Three 60-minute sessions with Dr. Mary Ann Ross
- Pre-session questionnaire before each session
- Follow-up notes after each session
- 90 days of focused personal momentum
- Email support between sessions
My Wake-Up Club members receive 15% off all coaching packages.
Coaching is not therapy or clinical treatment. For mental health or crisis support, please contact a qualified provider.
Not sure where to start?
Send a message and we'll help you find the right fit — course, coaching, or membership.