Daily Practice
A practice that comes home to you.
My Wake-Up Club Membership is the daily path for returning to yourself, building momentum, and staying close to what matters. Ten minutes a day. Grounded in the Wake-Up Wellness Model™.
Join My Wake-Up Club Membership — $19/month"You don't need to become someone new to live with more intention."
— Dr. Mary Ann Ross
My Wake-Up Club Membership
A daily personal-growth practice built around the Wake-Up Wellness Model™. Less noise. More room to hear yourself.
Join My Wake-Up Club Membership — $19/monthMembers receive 15% off private sessions and retreats.
What's included
- Daily 10-minute Wake-Up experience
- Full Belief System (B.S.) audit
- Weekly Life-Visioning practice
- Reflection journal
- Four Stages tracker
- Community challenges and discussion rooms
- Weekly live group session
- Monthly transformation theme
The Wake-Up Wellness Model™
The Wake-Up Wellness Model™ grounds evidence-informed personal-growth practices in present-moment awareness, values-guided action, and intentional choice. The full curriculum and applied practices are encountered inside enrollment.
What the practice supports
01
Perspective
See yourself with more compassion. Make room for the truth of who you are, where you are, and what's truly possible.
02
Agency
Remember that your choices matter. Reconnect with the possibilities that fit your values and your life.
03
Connection
Grow without doing it alone. Find support that honors your voice, boundaries, and humanity.
04
Momentum
Keep becoming more available to your life. Carry what serves you into the relationships and work that matter most.
Before you join
When can I join?+
My Wake-Up Club Membership is open now. You can join at any time and begin your daily practice immediately after checkout.
What does a daily practice actually look like?+
Each day you'll receive a 10-minute Wake-Up experience — a short, guided practice rooted in the Wake-Up Wellness Model™. You'll also have access to the full B.S. audit, weekly Life-Visioning, and your reflection journal.
Do I have to participate in the community?+
Community challenges and discussion rooms are an elective but recommended feature, not a requirement for your growth. The practice starts with your own private reflection.
What kind of support is this?+
My Wake Up Club™ offers personal development and community. For clinical or crisis support, please contact a qualified provider, local emergency services, or a crisis line.
Own Your Life. Start Waking Up.
Ten minutes a day. A practice that meets you where you are.