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Courses, memberships, and coaching — everything you need to start waking up.
My Wake-Up Club Membership
Daily 10-minute Wake-Up experience, full B.S. audit, Life-Visioning, live group sessions, and more.
Wake-Up Wellness Foundations
A comprehensive introduction to the Wake-Up Wellness Model™. Move through all four stages with guided practices, reflection prompts, and a personal action plan.
The B.S. Audit
A guided deep-dive into the beliefs that shape your choices. Identify what's serving you, what isn't, and how to begin shifting the patterns that keep you stuck.
Life-Visioning Intensive
A focused course for women at a crossroads. Clarify your values, define what you actually want, and build a vision that feels honest and achievable.
90-Day Wake-Up Series
Three sessions over 90 days with Dr. Mary Ann Ross. Sustained support for a specific season of change — a transition, a decision, or a pattern you're ready to shift.
Private Wake-Up Session
One focused hour with Dr. Mary Ann Ross. Bring one honest question, pattern, or decision. Leave with clarity and a next step.
My Wake-Up Club members receive 15% off all coaching packages and retreats. Join the membership first to unlock your discount.
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